Do you get thoughts crashing into your mind?
When I talk to people about getting the best out of life, one of the biggest issues that often comes up is the desire to just be able to sit quietly and chill out.
What do I mean by that?
If you manage to stop for a minute in your busy stressful day and try and relax, suddenly all the things you need to do or sort out start popping into your mind. Or it might be situations in life that upset you or things that aren’t going how you would like them to.
Do you get that?
Try sitting still for a couple of minutes and see what happens.
I used to get that, but now I don’t. I trained myself to control those thoughts so that stress, worry and anxiety are a thing of the past.
I am NOT special, I am just like you. Many of the people I have introduced Saltori Structured Thinking to have mastered this and if you can read or listen to an audio book then you can do this to!
It’s about ridding your mind of the bugs, like computer viruses, that live there.
How do I start taking back control?
The very first part of the process is to think of something in your life that you really enjoyed and just think about that and only that for 15 seconds.
Most people don’t manage more than a few seconds the first time, but with practice you will be able to do it.
Now when a thought that you don’t like pops into your head choose to think about the happy thought like you did just now.
It could be a holiday you went on, even just a good time you had with friends, anything that lifts you and enables you to choose happiness. You will be amazed at the power this gives you and it’s only the start of the process!
Try it for a while and see how you get on or get more information about the system by downloading the first five chapters free here.
I would love to hear your comments about how you get on, enter them below.
The Saltori Structured Thinking System gives you back the ability to control those thoughts and in doing so it enables you to rid your mind of the negative influence those thoughts have. It also provides an easy process for creating goals in life and then seeing them through.