Lots Going on in Your Head?
Is it noisy in there?
Sometimes when going through life, and even when moving around doing day-to-day stuff, let alone when sitting still, there are times when our thoughts can crowd in on us and make things hard work!
Find out if you have a crowded mind… Think of the best thing that has ever happened to you and then close your eyes and try to just think about that one thing. As you are thinking about it concentrate hard.
How long did you manage? Sometimes it might be as little as 2-3 seconds.
It doesn’t have to be like that. That is your ego trying to hold you back. You can take control if desire to.
One of the things that Andy Shaw guides you through in Creating a Bug Free Mind Chapter 2 is a technique on exactly how you can practise taking control of your mind. This is the first and most important step in taking back control so that you don’t have those thoughts crowding in.
I can tell you from personal experience that I used to have thoughts coming in all the time. Now I can choose to let those thoughts into my mind or not as I please. Until you experience the power of doing this it is hard to imagine what effect it has on you. Serenity and peace are the two words I would use I think.
If you would like to know more then feel free to comment below and if you have advice for those with crowded minds then also get in touch.
To peace if you desire it…