Who Needs Baggage?
Where to Start… My take on Chapter 4 of ABFM, Lightening the Load
Choose to be happy now, it really is your choice.
Below are some of my thoughts on the process of getting to be Bug Free! I urge you to visit A Bug Free Mind and read the first five chapters free. It really will change your life, it did for me!
I can only touch the surface here, follow the books and you will really know what it is to be truly happy and worry free.
You probably don’t ‘believe’ it is possible to be worry free. After all, that’s not possible is it? Well, you really can choose to be worry free. I have, is it time that you did too? It is the greatest gift I have ever been given!
In order to clear out the baggage you first need to get control of your mind. If you don’t then the junk just keeps coming back.
What does that mean? It means that if you are sitting in a quiet room and your mind is full of thoughts and you can’t control them, you are not in control.
I wrote something on this here. Once you get control then it’s time to get rid of some of that baggage, after all, why would you want to be carrying it around?
There are things in life that are very traumatic and they can be very destructive if they are not dealt with. There are things that you probably look back on and wish they hadn’t happened. And what of the future, do you worry about that? Most people do it has to be said.
Can you change the past?
If something happened in the past there is nothing you can do about it, NOTHING. It happened, it just is. As it ‘just is’ what is the point in worrying about it now? What possible benefit can there be? There is just NOW.
Let the sun set on your past… it is not relevant to today except as a lesson that has been learnt.
So are you ready to take back control? How did you end up reading this? Is the time right for you to put some stuff behind you and move on.
If you are in that place right now I would love you to know that we are all rooting for you, you can move forward, you can take control. I know, I have.
That doesn’t mean I have everything sorted by the way, we are all on a journey, I am on the same journey as you. What I do know is that I am always moving forward and living in the moment. We never ‘know’ everything there is to know in this life…if we did, where would be the fun in that?
Remember, there is only one person you can change and that is YOU.
I am going to re-quote the saying Julie told me that is on the home page of this site, Anger (or bitterness or resentment) is like drinking poison and expecting the other person to die.
Banish anger, bitterness and resentment from your life and feel the load lighten immediately. Whoever you have that resentment towards probably doesn’t even realise (or care) that you feel that way anyway. So what use is there in hanging on to it?
(In writing this I have actually just realised that I was holding on to some resentment that has no place in my life. Thank you to you if your situation encouraged me to write this as you have actually helped me. In helping me you will have helped yourself.)
So, to all of those who desire to move forward and start putting anger, resentment and bitterness behind them, I wish you the very best with all my heart.